Former US Postal Service Pro, Versus Commentator and Pro Coach Robbie Ventura and his elite-level VisionQuest coaches guide you through a series of big gear, single-leg, ramp-up, sprint and race intervals that build better pedal technique, higher cadences, cycling-specific strength, and most of all, Speed. Bike-mounted cameras bring the action to life. Improve your on-the-bike power and gain explosive acceleration and Speed with this DVD.
8 Weeks to Explosive Power and Acceleration.
• Progressive 8-week training regimen • Includes a full Benchmark Threshold Test • Music On/Off lets you play your tunes or ours • Ability to create custom training sessions • Based on proven VisionQuest training principles • Also includes How To Train bonus videos