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CycleOps Real Rides Speed Training DVD

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Former US Postal Service Pro, Versus Commentator and Pro Coach Robbie Ventura and his elite-level VisionQuest coaches guide you through a series of big gear, single-leg, ramp-up, sprint and race intervals that build better pedal technique, higher cadences, cycling-specific strength, and most of all, Speed. Bike-mounted cameras bring the action to life. Improve your on-the-bike power and gain explosive acceleration and Speed with this DVD.

8 Weeks to Explosive Power and Acceleration.

• Progressive 8-week training regimen
• Includes a full Benchmark Threshold Test
• Music On/Off lets you play your tunes or ours
• Ability to create custom training sessions
• Based on proven VisionQuest training principles
• Also includes How To Train bonus videos