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GU Energy Gel

  • RRP$61.49
  • |
  • SAVE22%

Select  Option
Caramel Macchiato
Chocolate Outrage
Espresso Love
Jet Blackberry & Caffeine
Lemon Sublime
Mandarin Orange
Salted Caramel
Salted Watermelon
Strawberry & Banana
Vanilla Bean
Select  Size
32g x 24
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GU Energy Gel

Launched in 1991, the world's first energy gel is still the most efficient sports fuel available today. GU's carbohydrate blend delivers high-quality, easily-digested and long-lasting energy for athletes in every sport and at all levels. GU's Berkeley-based sports nutrition company started with original GU Energy Gel, a revolutionary and more effective method to keep athletes fueled during exercise and speed their recovery from exertion. Today thousands of elite athletes and millions of endurance enthusiasts around the world agree: GU works. 


  • GU Energy Gel crams 100 calories into every packet. 100 calories is an ideal serving size to suck down 15 minutes before training or racing in order to top off your electrolyte and glucose stores, followed by one every 30-45 minutes along the way, washed down with a few sips of fluid.
  • For optimum results, always drink at least 24-30 ounces of fluid per hour during training and racing.
  • Exact GU intake depends on the intensity of your pursuit and your body weight and fitness level. The fitter you are and the more efficient your metabolism, the more GU you can eat each hour, up to approximately 340 calories every 60 minutes.
  • Combine GU with Roctane Ultra Endurance Gel, GU Electrolyte Brew and GU Recovery Brew for the ultimate in sports hydration, fueling and recovery. Take one gel 15 minutes before training or competition and then one gel every 30-45 minutes during exercise. Drink Electrolyte Brew throughout your training or racing, and drink Recovery Brew within 30 minutes after you've stopped.

Nutrition Information:

  per serving (32g) 100g
Energy 418KJ/100kcal 1306KJ/312kcal
Protein 0g 0g
Total Carbohydrates 22g 69g
of which sugars 7g 22g
Fat 0g 0g
of which saturates 0g 0g
Salt 150mg 469mg
Potassium 40mg 125mg
Vitamin C 40mg 125mg
Vitamin E 10mg 31mg


Maltodextrin, Water, Fructose, Amino Acids (Leucene, Valine, Histidine, Isoleucine), Acidity Regulators (Potassium Citrate, Sodium Citrate) Citric Acid, Antioxidants (Vitamin C, Vitamin D) Calcium Carbonate, Sea Salt, Flavouring, Herbs, (Green Tea Leaf Extract [ contains caffeine], Chamomile Extract, Ginger Extract) Thickener (Gellan Gum, Pectin Powder), Preservatives (Sodium Benzoate, Potassium Sorbate).

Buy GU Nutrition from Chain Reaction Cycles, the World's Largest Online Bike Store.

  • Size: 32g x 24
  • Option: Mandarin Orange, Chocolate Outrage, Caramel Macchiato, Jet Blackberry & Caffeine, Espresso Love, Salted Watermelon, Vanilla Bean, Tri-Berry, Salted Caramel, Strawberry & Banana, Lemon Sublime