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  • RRP$49.99
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50g x 25
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High5 4:1 Training Bars

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4:1 Training Bar is a great tasting healthy snack for use during and after exercise. As you exercise your body’s carbohydrate store, called glycogen, is depleted.  4:1 Bar has a balance of 28 grams of both simple and complex carbohydrate to replace glycogen and 7 grams of multi sourced protein to help muscle growth and maintenance after sport.

4:1 Training Bar is made from cereal, fruit and nuts for a natural taste. It is free from colours, artificial sweeteners and preservatives. It’s moist, easy to chew, does not melt in the heat or become hard in the cold.


  • Simple and Complex carbs
  • Protein from multiple sources for the maintenance and growth of muscle mass
  • Cereal, fruit & nuts
  • Easy to chew
  • Dairy free
  • Suitable for vegetarians and vegans
  • Source of Fibre

Nutrition Information:

  per 100g per 50g serving
Energy 1634KJ / 390kcal 817KJ / 195kcal
Fat 14g 7g
of which saturates 2.2g 1.1g
Carbohydrate 56g 28g
of which sugars 28g 14g
Protein 14g 7g
Fibre 5.4g 2.7g
Salt 0.27g 0.13g


Oats, Cranberry 22%, Sultana 17%, Cashew nuts 11%, Sunflower Seeds, Humectant (Vegetable Glycerine), Soya Protein Isolate 6.5%, Sunflower Oil, Natural Flavour (Strawberry).

Buy High5 Nutrition from Chain Reaction Cycles, the World’s Largest Online Bike Store.

  • Size: 50g x 25
  • Option: Cranberry