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  • Movies Road Bike Setup & Maintenance DVD
  • Movies Road Bike Setup & Maintenance DVD

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Setting up, repairing and maintaining your road bike is easy if you follow this step by step instructional DVD.
Professionally filmed in our studio, 'round-the-world' cyclist Darryl Kelbrick teaches you exactly how to get the most from your Road Bike - with clear, close-up shots, tips and advice that enable you to do a professional job - even if you have no experience.

• Running Time - 90 minutes
• Picture Format - Colour PAL system 4:3 Aspect
• Sound Format - Stereo

This comprehensive DVD takes you through the following:

Road Bike Fitting:
• Making sure you have the correct crank length
• Measuring your inseam and shoulders properly
• Saddle position (height / fore and aft / angle)
• Handlebar position (width / height / rotation)
• Cleat adjustment
• How the above adjustments relate to comfort and performance

Gear Set Up and Maintenance:
• All set up techniques apply to Shimano and Campagnolo Derailleur systems
• Setting up your front derailleur (including alignment and limit screws)
• Setting up your rear derailleur (including limit screws and cable adjustment)
• Replacement of both front and rear derailleur cables (including removal, cutting to size, and refitting)
• Maintaining and lubricating existing cables thoroughly
• Hints and tips to help prolong the life of your gears

Headset Set Up and Maintenance:
• Explanation of headset terminology and how headsets differ
• How to check for correct adjustment
• How to adjust your headset properly
• Removal and assembly of headset and forks
• Cleaning, re-greasing, and checking for wear
• Covers both threadless and threaded headsets as well as cartridge and loose bearing styles

Brake Set Up and Maintenance:
• Removing the old cables
• Cutting cables and housings to the correct size
• Fitting the new cables and housings
• Cable adjustment and set-up
• Cleaning and lubrication of existing cables to prolong their life
• Brake pad replacement and set-up

Puncture Repair and Wheel Truing:
• Wheel, tyre and tube removal
• Different puncture types and how to repair them
• How to prepare the area so the patch sticks properly
• How to refit the tube to avoid pinching and sticking
• Inspecting the rim and fitting new rim tape
• How to eliminate high and low spots on the tyre
• Truing your rim without using a truing stand

Handlebar Tape Fitting:
• Adhesive and non-adhesive tape
• Removing the old tape
• Inspecting the bars to make sure they are safe
• Securing the cables
• Preparing the bars and tape
• Fitting the tape to get a long-lasting professional finish - yes, even around the levers!

Cleaning, Lubing and Inspecting:
• Equipment needed
• Drivetrain
• Wetting, washing and cleaning
• Protecting
• Lubricating
• Inspecting
 
Rated 5 out of 5 by 1 reviewer.
Rated 5 out of 5 by Shows you EXACTLY what to do - A Great maintenance DVD! My wife bought me this as a prezzie as she was sick of seeing my bike shop bills!What can i say? These guts have really taken alot of time and effort to make sure you can clearly see exactly what to do. It's all done in easy clear steps - which is great for a numpty like me!! Great value for money 15 December 2009
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