PowerBar BETA ALANINE is designed to be taken before periods of high intensity training and competition.
Beta Alanine is a naturally occurring amino acid found in food and the human body
4 tablets deliver 3.2g BETA ALANINE
PowerBar is the first manufacturer who tests every batch of BETA ALANINE through NSF to ensure it is free from more than 140 banned substances (WADA, USADA, NFL, NCAA)
To supplement effectively with BETA ALANINE, we recommend you adhere to the following research-supported 8 week protocol:
Plan to start supplementing with BETA ALANINE tablets about 4 weeks before you ramp up your high intensity training. These first 4 weeks you will follow a ‘loading phase’.
Loading phase: During the first 4 weeks, take two tablets twice a day. Space the two doses at least 3 hours apart and do not take on an empty stomach.
Maintenance phase: In the last 4 weeks of use, take two tablets once a day. Research indicates that carnosine levels remain elevated for up to about 9 weeks after BETA ALANINE supplementation is discontinued.
Do not exceed the recommended daily intake. This food supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are important. Keep out of reach of children.