As a competitive athlete you constantly set yourself ambitious goals and don’t accept any compromises
on the journey to reach them. One key to this is choosing the right food supplements for your training or
competition plan. PowerBar BETA ALANINE is designed to be taken before periods of high intensity
training and competition.
BETA ALANINE is a naturally occurring amino acid found in food and the human body
4 tablets deliver 3.2g BETA ALANINE
PowerBar is the first manufacturer who tests every batch of BETA ALANINE through NSF to
ensure it is free from more than 140 banned substances (WADA, USADA, NFL, NCAA).
Recommended by Sebastian Kienle – Ironman 70.3 World Champion 2012: ‘BETA ALANINE is a must in my preparation for
key competitions such as Kona!’.
145g jar / 112 tablets per jar
To supplement effectively with BETA ALANINE,it is recommend you adhere to the following research supported
8 week protocol:
Plan to start supplementing with BETA ALANINE tablets about 4 weeks before you ramp up
your high intensity training. These first 4 weeks you will follow a ‘loading phase’.
Loading phase: During the first 4 weeks, take two tablets twice a day. Space the two doses at
least 3 hours apart and do not take on an empty stomach.
Maintenance phase: In the last 4 weeks of use, take two tablets once a day. Research
indicates that carnosine levels remain elevated for up to about 9 weeks after BETA ALANINE
supplementation is discontinued.
Use in addition to a varied and balanced diet and a healthy lifestyle.