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A powerful GPS bike computer with advanced power meter compatibility, Strava Live Segments and Polar Smart Coaching plus lots more features and modes that make this the ultimate bike lover’s guide and training device. Includes a heart rate monitor for that crucial accuracy you need to be the best.
Your heart rate is one of the most effective and accurate ways of monitoring your fitness level and will help you when trying to plan your exercise and training intensity. Your heart rate is regulated to match the demands of the body so therefore the harder you exercise the higher your heart rate because of your increased rate of energy expenditure and oxygen uptake. The M460, in using and recording your heart rate, will show you more accurately than other, non-HR monitoring, fitness devices your general fitness levels. The device calculates for you your HRmax which is the highest number of heart beats per minute that you are capable of during physical exertion – based on this the M460 will then train you to improve your HRmax and therefore your general fitness level.
Based on your HRmax the M460 will guide your training and comes with 5 default heart-rate based zones of training:
Another mode of training zone found on the M460 is the Speed/ Pace zone which allows you to monitor your training based on pace and speed rather than heart rate. The computer comes with 5 default settings but you can also tailor make and add your own.
You can sync your device to Strava Live Segments to receive alerts about nearby segments, see real-time performance data during a segment and check your results right after you finish. Available only for Strava Premium members.
The computer comes with an, included, Orthostatic Test. The test measures your heart rate and heart rate variability during supine rest, active standing up, and standing. The results can be a key indicator to potential disturbances, such as fatigue, overtraining or other factors such as mental stress, sleep, latent illness, environmental changes, and others. This can be helpful in trying to find the route of your fitness and wellbeing issues.
The test is another on the device to help you ascertain your general fitness levels. It estimates your aerobic fitness at rest without any exertion in just 5 minutes. The test then works out your maximal oxygen uptake and tells you your aerobic fitness level compared to people of the same age.
Using your heart rate, GPS and other factors the M460 will let you keep count of the, estimated, calories you are burning.
The M460 will direct you back to your starting point in the shortest distance possible and shows you the distance back to your starting point as you progress.
The device also can measure and let you know what your current altitude is – shown in metres/ feet.
The M460 can be synced to your phone or computer to update the device, using the PolarFlow app, to add a specific sport mode. The app comes with hundreds of different sport options including: cycling, running, swimming etc. Within each of these sporting modes you can decide which things you wish to monitor within your display.
When autostp/ start mode is on, your device will automatically starts and stops the recording as you start or stop moving during training.
In syncing your phone to your watch you can receive notifications such as text, calls and emails, right to your M460 screen.
The M460 comes with an LED light on the front of the device to act as a bike light, or works as an additional light to make sure you remain visible and remain safe.
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