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Made using Chia Charge’s exclusive recipe with real ingredients, these Flapjacks do away with chemicals, using nature to give you the energy boosts you need. As a result, these bars are tasty to eat and avoid that post-gel crash by keeping your energy up for longer via a fast delivery to your body.
Consumption note:
During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels. Everyone trains differently and for important events it is recommended you practice your nutrition strategy every bit as much as you practice your sport.
For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.
Flapjacks | |||||||
---|---|---|---|---|---|---|---|
Banana | Berry | Original | |||||
Per 100g | Per Bar | Per 100g | Per Bar | Per 100g | Per Bar | ||
Energy (kj) | 1877 | 1502 | 1810 | 1448 | 1987 | 1589 | |
Energy (kCal) | 446 | 357 | 430 | 344 | 472 | 378 | |
Protein (g) | 6 | 5 | 6 | 5 | 6 | 5 | |
Carbohydrates (g) | 57 | 45 | 54 | 43 | 55 | 44 | |
of Which Sugars (g) | 27 | 22 | 30 | 24 | 28 | 23 | |
Fat (g) | 22 | 17 | 21 | 17 | 25 | 20 | |
of Which Saturates (g) | 12 | 9 | 12 | 9 | 14 | 11 | |
Fibre (g) | 5 | 4 | 6 | 5 | 5 | 4 | |
Sodium (g) | 0.6 | 0.5 | 0.6 | 0.5 | 1.1 | 0.8 |
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