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Made using Chia Charge’s exclusive recipe with real ingredients, these Flapjacks do away with chemicals, using nature to give you the energy boosts you need. As a result, these bars are tasty to eat and avoid that post-gel crash by keeping your energy up for longer via a fast delivery to your body.
During activity we are advised that most people will metabolise 300-400 calories per hour, so one flapjack per hour could replace 3 or 4 sports gels. Everyone trains differently and for important events it is recommended you practice your nutrition strategy every bit as much as you practice your sport.
For a trail marathon, we might eat a flapjack 90 to 30 minutes before the start. If you are going for a run after work you might eat a flapjack in the late afternoon before you go training.
|Per 100g||Per Bar||Per 100g||Per Bar||Per 100g||Per Bar|
|of Which Sugars (g)||27||22||30||24||28||23|
|of Which Saturates (g)||12||9||12||9||14||11|
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