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Before
Consume 5-10 minutes before activity. When consumed before activity, energy is immediately released into the body and is absorbed into the system at a steady rate throughout exercise.
Honey Stinger Organic Energy Gels are a versatile energy snack. Whether consumed straight from the pack, stirred into a hot drink or spread on toast, the gel will give you a high energy kick.
During
Consume every 45 minutes – 1 hour for energy maintenance. When consumed during activity, honey helps muscles remain nourished longer through a steady release of energy, delaying fatigue.
Buy Honey Stinger Nutrition & Training from Chain Reaction Cycles, the World’s Largest Online Bike Store.
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